The Movement Hub
The secret of getting ahead... is getting started!
We don’t do ‘one size fits all’ programmes. Our coaches deliver bespoke programming in training and nutrition to help meet your needs.
It’s what we’re all about, and we realise that results mean different things for different people. Whether you visit us to improve your overall fitness, to improve your sports performance, or to get out of pain. You can be sure we’re focussed on your end goal.
Accountability, Support and Motivation
Our community is very close. Everyone helps everyone else to keep motivated, and we have key strategies to keep you accountable.
Something we’re passionate about is coaching correct form and technique. This not only helps you maximise each exercise that you perform, it also helps to reduce the chance of injury along the way!
We don’t simply provide training for our clients, we provide an educational process to deliver long term change. We are armed with the skills and knowledge to help you move forwards, whilst providing clear, evidence based advice, helping you to avoid the confusion that is the internet!
How can we help you?
Join our ‘Hub Community’ and have access to a structured setting that holds you accountable and helps you achieve your Health and Fitness Goals, whether that be changing the way that you look and feel or improving your performance to get that new event PB. You'll have all the help and tools you need to accomplish your desired results, whatever your Goal. We promise to guide and inspire you and provide a fun and enjoyable experience; one in which you thrive in. What do you want to achieve? Come see how we can help you.
Whether you’re looking for a PB in your sport, or whether you’d simply like to move more efficiently, our Movement Coaching sessions will help you gain the edge that you need to improve your overall function. We assess your movements via various methods such as: biomechanics coaching, video analysis, and technique analysis and show you how to gain the best out of your body by prescribing simple exercises for you to work on.
Finding the right therapist for your needs is crucial. Luckily, our very own ‘Hub Honcho’ Chris Kitson is a registered Osteopath. Chris understands active people, and what their body needs to be able to deal with in order to keep them pain free, and performing whatever activities they need to. Chris understands that there’s more to rehabilitation than stretches and thera-band exercises, and provides an up to date evidence-based approach to getting back to where you need to be.
Our hands-on soft tissue treatments help you prepare and recover from sporting events, or can be simply used to ease muscle tension, helping you move more freely. Many of our Personal Training clients structure soft tissue work in to their monthly programming which helps them keep moving freely, whilst keeping day to day muscular tension down to a minimum. This also helps them increase their range of motion, aiding performance in their training.
Fitness, Health and Well-being Coach
Fitness, Health and Well-being Coach
Kim started in the Fitness Industry in 2011. She entered the Industry at an age a lot later than most, having had a very successful career in the public and private sector, as well as running her own business before retraining as a Personal Trainer. As a ‘mature’ student with an already well-equipped business acumen Kim was driven to learn and be as good as she could within an industry that has the ability to change lives for the better.
Kim started her movement enthusiasm through Primal Flow and later Biomechanics Coaching and continues to delve in to human movement and it’s wonders! Kim’s primary client base are those who want to improve their lifestyle, to remain active and feel more confident in the way the look and feel. Not all changes are on the outside either!
Chris has spent the past 9 years in the health and fitness industry developing his Personal Training background, whilst working as a Specialist Biomechanics Coach, and gaining a Masters Degree in Osteopathy.
His therapy and coaching backgrounds provide a solid knowledge base in both the exercise and therapy worlds, and how they integrate to provide the best for the client/patient. As a competitive triathlete himself, his primary client base includes: cyclists, runners, and triathletes. Having worked with numerous GB level athletes, Chris understands the stresses that are involved in top level sport, and helps develop strategies to aid performance.