Absolute Movement Blog

17th March 2017
core stability

What is Core Stability?

My thoughts as I complete my Biomechanics Coaching Diploma In February 2017 I began my Biomechanics Coaching Diploma journey.  I am already qualified as a Biomechanics Trainer, this was the next step in expanding my knowledge and being able to help my clients, and those yet to be my clients, to improve […]
1st January 2017

Just another New Year!

Ups and downs Firstly, Happy New Year!  2016 has been a year of ups and downs, in truth, just like any year. Some of you have had more ups than downs and some of your achievements and experiences have been huge and some have been smaller steps in the right direction. Either way […]