Absolute Movement Blog

17th March 2017
core stability

What is Core Stability?

My thoughts as I complete my Biomechanics Coaching Diploma In February 2017 I began my Biomechanics Coaching Diploma journey.  I am already qualified as a Biomechanics Trainer, this was the next step in expanding my knowledge and being able to help my clients, and those yet to be my clients, to improve […]
1st January 2017

Just another New Year!

Ups and downs Firstly, Happy New Year!  2016 has been a year of ups and downs, in truth, just like any year. Some of you have had more ups than downs and some of your achievements and experiences have been huge and some have been smaller steps in the right direction. Either way […]
2nd October 2016

Goals, Challenges, Fears, Determination, Team Work

So this is actually an old blog from 2013 but I love what it shares; that team spirit, determination, drive and that support network we all need. A few of us from this team and a couple more went back and completed Tough Mudder the following year too. I certainly had a […]