Personal Training

Do you ever consider why you’re not seeing the results you want, or why your body doesn’t move in the way you want it to? Perhaps you’re looking for a bit of support and motivation from someone to take you that little bit further on your journey. You’re not alone. Personal Training is one of the Services offered here at The Movement Hub. Luckily at The Movement Hub, we are surrounded by like-minded people who love to help each other move forwards.

All our packages include a bespoke experience focussed towards your personal goals. This includes individual training programmes to follow outside of your coached sessions, as well as personalised nutritional advice to support your journey. All our Hub Heroes join our Hub Community for continued support outside of the following packages.

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One to One Personal Training

Would you like to have one of our experienced coaches all to yourself? Would you like to train in an environment with the coach’s sole focus on you? With our exclusive Personal Training services, you can get even more benefit out of your experience with us.

Pre- and Post-Natal Training

Be safe in the knowledge that you will be guided through this amazing experience in a setting designed for you and where you are on your current health and fitness journey. Childbirth is often physically demanding and requires a lot of energy especially if this is your first child. There are many reasons why it's a good idea to keep in shape during pregnancy. Start making positive changes to your lifestyle for you and your unborn child now.

Couples Training

Our couples training sessions are not just for those who are a ‘couple’! If you would like to have a ‘results buddy’ to help keep you accountable and help you push through your sessions, whilst reducing the cost of working with a coach, this is for you.

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Semi Private Personal Training

We realise that some people love to train in groups. This service is not an exercise class. This is Personal Training delivered in small groups of 4-6 people exclusively. Our groups will have a goal specific focus, such as sports related or fat loss so contact us with your requirements and we’ll let you know what we have running or whether we can start a group suitable for you.

Signing up for a Personal Training Package means you’ll benefit from

personalised

A Personalised Approach

We don’t do ‘one size fits all’ programmes. Our coaches deliver bespoke programming in training and nutrition to help meet your needs.

Result

Results

It’s what we’re all about, and we realise that results mean different things for different people. Whether you visit us to improve your overall fitness, to improve your sports performance, or to get out of pain. You can be sure we’re focussed on your end goal.

Accountability-support

Accountability, Support and Motivation

Our community is very close. Everyone helps everyone else to keep motivated, and we have key strategies to keep you accountable.

Technique

Technique and Tuition

Something we’re passionate about is coaching correct form and technique. This not only helps you maximise each exercise that you perform, it also helps to reduce the chance of injury along the way!

Knowledge

Knowledge and Skills

We don’t simply provide training for our clients, we provide an educational process to deliver long term change. We are armed with the skills and knowledge to help you move forwards, whilst providing clear, evidence based advice, helping you to avoid the confusion that is the internet!

Contact us

For details about the above packages, contact us with your requirements. You can also contact Kim and Chris directly about their individual services.

We look forward to hearing from you.