Sports massage treatments are primarily focused around deep tissue massage. This form of treatment can aid the recovery of injuries, but is not however used to diagnose conditions. Sports massage covers a variety of techniques which will manipulate the soft tissues (muscles, ligaments, tendons, fascia etc.). These sessions are most commonly used for:
- Treating pre-diagnosed musculo-skeletal conditions
- Treating low-grade aches and pains
- Improving your joint range of motion
- Event Preparation (pre- and post-event)
Your initial session will consist of; a full case history, including medical history, an active and passive range of movement assessment, hands on treatment, and exercises to support treatment where necessary.